Two Healthy Sunday Snacks

This is easy. Ingredients you will need (although not limited to just these, be creative): strawberries, blueberries, apple, orange, raspberries, plums, pears, and bananas. Chop each of these up into bite size pieces and mix together. You can also top this with cottage cheese or fresh yogurt (which has lactobacillus acidophilus that promotes great intestinal flora and aids in digestion and overall internal health).


Another healthy Sunday snack, ingredients you will need: Avocados, Tomatoes, Cucumbers. Chop all of these up into bite sized pieces, mix with olive oil and red wine vinegar or balsamic vinegar and enjoy for a heart healthy snack! Avocados and olive oil both have great fats! All of the roughage has a great fiber content and vitamins and minerals! you will feel like a million bucks after eating this one!

Enjoy and have a beautiful Sunday!

BQuick