Eat an avocado today for several reasons: great for your heart and cardiovascular system because of all the great fats in avocados, they also have tons of fiber which is needed in our diets to aid in digestion, they have tons of vitamins and minerals which are great for your skin as well as the rest of the body, vitamin K, the electrolyte potassium, folate, vitamin b6, and vitamin c.
Eat the avocado plain, on a salad, or with some olive oil and red wine vinegar for an even more heart-healthy snack, eat an avocado today! I am going to mix mine with my egg whites and turkey bacon this morning, we call this a bacado omelette!
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