Weekly Triathlon Training Schedule

Tuesday: spin easy at AB (aerobic base)

Wednesday: light, easy .5 mile swim, core, stretch/yoga/lift

Thursday: light 2 mile run at AB, you can do some tempo work here if you're feeling good, increase intensity by running at an incline or increasing speed until you reach or get close to AT(anaerobic threshold), then take it back down, STAY AT AB UNLESS YOU ARE FEELING UP TO TEMPO

Friday: light .5 mile swim, lift/core/yoga

Saturday: 7am spin, just do the class and push, followed by a light swim of your choice on distance.

Sunday: rest and take an Epsom Salt bath to help you to recover quicker