A Few of My Perfect Meals:

1.) Egg whites scrambled with olive oil, grits/wheat toast/oatmeal, 1 avocado (can be mixed in with eggs), turkey bacon and/or seared turkey breast, and fruit of your choice.

2.) Sushi or sashimi made with BROWN RICE if they use rice. Edamame (soybeans), miso or clear soup, bean sprout salad. (favorite sushi restaurant on the Northshore is Megumi) Order Lulu's Special, tell them Brandt sent you.

3.) Chicken Breast(s), sweet potatoes, and another veggie of your choice, ex: broccoli, green beans, carrots, beets, squash, brussel sprouts, etc..

4.) Lean steak, buffalo, ostrich, antelope, elk (some have limited availability based on where you live and/or shop. New (red) potatoes, and veggies of your choice.

5.) Grilled fish, brown rice or wheat pasta with some olive oil and light parmesan cheese.

Check out my website for Nutritional Advice.

Please email me directly with any questions about your diet or nutritional consultation.