Life Essentials Multi Vitamin--for a solid foundation, to make sure you get all the basics, essentials, and phytonutrients into your diet
Juice + Fruits and Vegetables--to ensure that you are getting all of your fruits, vegetable and their nutrients, this is actually fruit packed into pill form (or gummies), tons of antioxidants, fiber
Opti Pro APS--weight gainer with whey protein and complex carbohydrates
Opti Pro M--leaner protein to be mixed with the APS with electrolytes, flax-seed meal, digestive enzymes and soy and whey protein
HMB--amino acid protein breakdown suppressor to stop your body from eating your muscle tissue for fuel, and helps to rebuild tissues that are broken down
ZMA--taken before bed, zinc and mono-methionine and magnesium help your body to get more restful sleep, where you can grow and gain lean tissue
OptiATP--creatine complex to help maximize your gains and give you more fuel for extra few reps for strength and size
L-Glutamine--most abundant free form amino acid in the body, used to rebuild tissue through neural impulses and cognition
L-Arginine--amino acid vasodilator to ensure all of the extra nutrients you are taking in will be delivered properly and used more to help you build
Pycnogenol--incredible antioxidant that has 50x more antioxidant capacity of green tea to help protect your cells which we break down a lot as athletes
Alpha Lipoic Acid--incredible antioxidant that helps the body to use any and all nutrients to the best of its ability and protects the cells
Sunday, July 27, 2008
Supplemental recommendations for any person/athlete needing to gain lean mass:
Labels: Nutrition, Supplements, Tip of the Day
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