Where do you work? Where do you go to school? Is it safe? If you live within 10 miles of work, play, school, or wherever you may roam on a daily basis, why not walk, ride a bike, take your ripstick, scooter (leg powered), NOTHING WITH A MOTOR, REMEMBER YOUR LEGS ARE THE MOTOR!, unicycle, upper body cycle, etc! Europeans use this age-old, cave man form of simplistic, yet effective travel and they are some of the healthiest human beings on the planet with long life expectancies! Their diet is also stellar as well!
Main point: use your body and mind more! Doing this prevents many things: parkinsons, alzeimers, high blood pressure, high bad (LDL) cholesterol, high cortisol levels, obesity, artherosclerosis, and the list goes on and on.............to find out more contact BQuick Fitness!
Main point: use your body and mind more! Doing this prevents many things: parkinsons, alzeimers, high blood pressure, high bad (LDL) cholesterol, high cortisol levels, obesity, artherosclerosis, and the list goes on and on.............to find out more contact BQuick Fitness!
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