Week 4 Triathlon Training:

Monday:  Swim easy warm up laps and gradually increase you pace to a comfortable one for as many as you can consistently.  If you feel good and would like to do some sprints at the end, definitely do that but let me know how many laps you are up to in a row, lift and core

Tuesday:  Ride or spin.  Don't kill yourself here, stay around your AB, but you can get up and sprint or do a hill or two when you feel up to it.  Lift and core.

Wednesday:  Easy 2-6 mile run at or around comfortable AB pace, lift and core.

Thursday:  Swim 12-18 laps freestyle, the 12-18 laps with a buoy in between you legs

Friday:  Do the 4 on the 4th race at Hubie Gallagher Park in Covington and try to PR (personal record) in it

Saturday:  off or yoga