Polar Body Age Experience

Polar also has a machine which calculates your BodyAge after doing a few assessments, and asking a few questions about your diet. If you are 40, but live right and healthy, you may have a BodyAge of 30 years old for example. After performing all of the tests, the BodyAge machine will give you report on your overall fitness level and how more cardiovascular exercise will help this and other factors such as cholesterol, lowers the risk of heart disease, stroke, high blood pressure, atherosclerosis, etc. It will also give you a report on the answers to your diet and nutrition questions that were answered, and tell you what to eat more of, but more importantly, why. It also will give you reports on flexibility and strength training and why these two things will help complete and balance out your fitness regime of training program.
If you actually have one of the Polar Watch models with a few more functions, you can actually dock your watch on the bodyage machine. It reads all of your previous workouts and gives you a report and a BodyAge, but it will also program your watch for what you need to be doing, day to day, week to week, and month to month. This is not only a valuable tool for members of your club and individuals, but also for the health club because it will allow the health club to create a database of their clients as it relates to their health and fitness, not just their address, phone #'s and credit card info. Now you are giving them a tangible way to see how exercise will effect them in a positive way. Another thing the BodyAge experience will do is the reports for individuals can be emailed to their doctors so that they may see what their patients are doing and what their fitness levels and diets are like, and what else they do.