Full Body Workout 2

QF Ladder Drills

Crunch Extension Crunches 1x15

Superman's 1x15

Side Plank Hip-Ups 1x15 each side

Band single Leg Barbell Squat 3x8-12 each leg

Split Jumps3x8

Cord Slide Paw3x15

DB Bench Hold Ups3x8 (3=1)

MB Chest Pass3x10

Cable Hold Down Rows3x8 (3=1)

DB Hammer Curl3x8

DB OH Tri Extension3x8

DB Bent Reverse Fly3x8

Core:  Single leg leg lifts x 25 each leg, frog crunch x 25, Windshield Wipers x 15 each way, Russian Twist x 50, Single Leg Hip ups x 25 each leg, wide legged hypers x 25, twisting hypers x 100 twists.