BQuick Speed Camp to be held on June 27th

BQuick Athletic Development is proud to announce a 1 day Speed Camp

Where: The camp will be held at the Madisonville Rec Field on Pine St. (2 blocks south of Badeaux's in Madisonville, on the right hand side)

When: June 27, 2009, From 9am-12pm.

Ages: 6 and up

Description: This camp will focus on the basics of speed and performance enhancement, movement training and proper form and technique as it relates to sprinting and changing direction.
The camp will begin with dynamic flexibility (flexibility in motion) and speed drills, which are the foundation of the remaining training techniques that will also be taught at the camp. These training techniques include, plyometrics, neuromuscular training to assist in kinesthetic awareness and proprioception (knowing where their growing bodies are in space), speed drills and fitness games to improve efficiency of movement in any and all directions. We will finish with static flexibility, core work, and will also speak to the kids about proper nutrition and fueling their bodies properly.

Things to Bring: water/sports drink, snack, cleats/tennis shoes, change of clothes, and a positive attitude!

Cost: $25 by June 13, $35 after June 13, walk up registration welcome.

Registration Form for BQuick Speed Camp