Sports Performance Programs : Franco's Athletic Club: "Home » Sports Performance » Sports Performance Programs Start Training Today! The performance academy offers the most comprehensive, well balanced training program around. Athletes will improve their explosiveness, speed, strength flexibility and stabilty through various training methods. » Lifting for explosive strength & power » Speed » Agility and Conditioning work on the field and in the pool » Yoga/Pilates for flexibility and core strength/stability"
Wednesday, November 7, 2007
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